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Sleep Optimization 101
Foundations for better sleep: light, caffeine timing, and wind-down.
M
Maya
Morning light exposure worked great for me.
4h ago
J
James
Cutting caffeine after 2pm helped my sleep latency.
3h ago
O
Olivia
Consistent bedtime is the hardest part. Any tips?
3h ago
E
Ethan
I set a 'lights out' alarm at 10:15pm. Works surprisingly well.
2h ago
M
Maya
Blue-light filter + reading paper books calms me down.
1h ago
I
Isabella
Magnesium glycinate 200mg helped me fall asleep faster.
1h ago